lean ground beef nutrition

Nutrition Facts for Beef Ground 80 Lean Meat 20 Fat Raw - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Total carbs in a 95 Lean Ground Beef is 0 g 0 of daily value.

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Find calories carbs and nutritional contents for Ground Beef- Usda Nutrition - 93 Lean 7 Fat - Raw and over 2000000 other foods at MyFitnessPal.

. Comprehensive nutrition resource for Ground Beef Raw 80 Lean. When you look at any package of ground beef you should see a ratio that ranges from 7327 to 964. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Lean beef cooked in mild seasonings choose portion size side and sauce preference alongside veggies.

61 fat 0 carbs 39 prot. 20 Saturated Fat 4 g grams. Serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. Lean means that 100 grams of beef about 3 12 ounces have less than 10 grams of fat 45 grams or less of saturated fat and less than 95 milligrams of cholesterol.

See the difference leaner ground beef can make in this classic Sloppy Joes recipe and decide for yourself whether making a change is the best option for you. 464 Calories 35 carbs 17 fats 38 Protein 8oz. Trans Fat 03 g grams. Sugar in a 95 Lean Ground Beef is about 0 g and the amount of protein in a 95 Lean Ground Beef is approximately 2419 g.

Polyunsaturated Fat 04 g grams. Apart from being low in calories lean beef is also loaded with essential nutrients including protein. Please refer to the nutrition facts label seen to the left for a full breakdown of. Serving to about 11 to 12 g.

Use our handy Lean Point Calculator to see how stepping up just one lean point can impact the health and nutrition of the meals you serve. Our beef is sourced from cattle that NEVER EVER receives antibiotics or added hormones. 564 Calories 35 Carbs 22 fat 50 Protein. Lauras ground beef is a favorite for weeknight family meals like tacos chili meatballs beef stroganoff or a classic spaghetti meat sauce.

Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. A serving of lean beef contains fewer calories than a same size serving of lean ground turkey. Get full nutrition facts and other common serving sizes of Ground Beef 85 Lean 15 Fat including 1 oz and 1 oz. There are 331 calories in 1 cup of cooked Lean Ground Beef.

Track calories carbs fat and 18 other key nutrients. This is part of our comprehensive database of 40000 foods including foods from hundreds. 12 Saturated Fat 23 g grams. There are 269 calories in 100 grams of Lean Ground Beef.

Daily values are based on 2000 calorie diet and 155 lbs body weight. Start your food diary today. Trans Fat 01 g grams. Polyunsaturated Fat 03 g grams.

And contrary to popular belief lean beef is lower in calories compared to turkey. Extra Lean means that 100 grams of beef with less than 5 grams of fat less than 2 grams of saturated fat and less than 95 milligrams of cholesterol. Extra Lean Ground Beef. This is part of our comprehensive database of 40000 foods including foods from hundreds.

Oz 85 g grams Amount Per Serving. If the lean point is listed at 7327 there is 73 percent lean beef and 27 percent fat content in the package. Extra Lean Ground Beef. This number is called the lean point and represents the lean-to-fat ratio of that particular grind.

Beef is primarily composed of protein and varying amounts of fat. There are 301 calories in 4 ounces of cooked Lean Ground Beef. Learn about the number of calories and nutritional and diet information for Ground Beef Raw 80 Lean. Here are the nutrition facts for a 35-ounce 100-gram serving of broiled ground beef with 10 fat content Calories.

Beef raw 80 lean meat 20 fat ground nutrition facts and analysis. Nutrition information for Lean Ground Beef. 364 Calories 35 Carbs 11 fat 27 Protein 6oz. Oz 85 g grams Amount Per Serving.

Of all red meat lean beef is the healthiest. Calories from Fat 92. Comprehensive nutrition resource for Ground Beef Raw 90 Lean. Calories 149 Daily Value 7 Total Fat 46 g grams.

The Minnesota research team found that cooking and draining the beef reduced the fat content by 31 to 35 percent which lowers the fat in a 3-oz. Lauras Lean 92 Lean 8 Fat Ground Beef is a flavorful quality beef you can feel good about serving to your family. Calories 196 Daily Value 15 Total Fat 10 g grams. Nutrition facts and Information for Beef ground 90 lean meat 10 fat loaf cooked baked hamburger ground sirloin.

There are 181 calories in 3 ounces of Ground Beef 85 Lean 15 Fat. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 cubic inch of raw. Learn about the number of calories and nutritional and diet information for Ground Beef Raw 90 Lean. Calories from Fat 42.

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